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The Top 14 Formula Myths, Debunked!

Choosing the right nutrition for your baby is one of the most important decisions you'll make as a parent or caregiver. Whether it's due to personal choice or necessity, infant formula can be vital to your baby's diet. However, navigating the world of infant formula can be overwhelming, and it's not uncommon to come across various myths and misconceptions.

In this article, we will debunk the top 14 formula myths you may have heard or read about. We'll provide you with evidence-based information to help you make informed decisions about your little one's nutrition. Here’s what you must know to help debunk the baby formula myths!


Myth 1: Formula Feeding Is Not as Healthy as Breastfeeding

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One of the most prevalent myths is that formula feeding is not as healthy as breastfeeding. While breastfeeding has many advantages, modern infant formulas are carefully designed to provide the essential nutrients your baby needs for healthy growth and development. Formula-fed babies can thrive and grow as well as breastfed babies when given the right, premium and organic formulas and proper care. Later in this article, we’ll highlight the importance of these EU formulas.

Myth 2: Formula-Fed Babies Are Less Bonded with Their Parents

Bonding with your baby has more to do with the quality of care and attention you provide than the feeding method. Formula feeding allows both parents to participate in feeding, creating opportunities for bonding and nurturing that are just as valuable as breastfeeding.

Myth 3: Formula Doesn't Provide Immune Support

Infant Formula is often criticized for lacking the immune-boosting properties found in breast milk. However, many formulas (like HiPP, Holle, BebeM, and Lebenswert) are fortified with essential vitamins, minerals, and prebiotics to support your baby's immune system. Additionally, formula-fed babies can receive antibodies and immune support from their environment and caregivers.

Myth 4: Formula Is Harder to Digest

Some believe that formula is harder for babies to digest than breast milk. In reality, premium organic infant formulas are developed to mimic breast milk's digestibility closely. They contain proteins broken down to be gentler on your baby's tummy and are easily tolerated by most infants. Organic Goat FormulasHipp HypoAllergenic Formulas, and Specialty Formulas are specially designed for newborns with sensitive tummies. 

Myth 5: All Formulas Are the Same

This myth suggests that all infant formulas are created equal. In reality, various formula types are designed to meet different needs. Some are tailored for infants with specific dietary requirements, like cow's milk protein allergies or lactose intolerance. There are also differences in formulas between continents and countries. In comparing organic formulas in the United States and Europe, European organic agriculture standards set by the EFSA tend to be stricter than those of the FDA. European formulas, organic or not, must be free from detectable levels of pesticide residue. They also have a longer list of prohibited ingredients, such as guar gum, pectins, fructans, and carrageenan. Furthermore, European Organic Formulas require at least 30% of carbohydrates to come from lactose, a requirement absent in the United States, even for organic formulas.  Choosing the right formula depends on your baby's unique needs. Need help deciding which formula to choose? Please check our baby formula comparison chart to help you understand the differences between our offered formulas. 

Myth 6: Formula-fed babies sleep longer at night

Oh, how we wish this were true! Some parents are told that formula is “heartier” and harder to digest, which allows babies to sleep longer before waking up hungry. While a small-sample 2003 study suggested formula-fed babies were quicker to learn to sleep through the night, it does not show that formula causes infants to sleep longer. 

As any new parent knows, babies wake up at night for various reasons, and hunger is just one of them. So many factors influence how well a baby sleeps, including temperament, and most babies will wake frequently for the first several months regardless of how they’re fed.

Myth 7: Formula Is Full of Harmful Chemicals

EU organic infant formulas are subject to strict regulations to ensure their safety and nutritional quality. They are carefully tested for contaminants, and manufacturers adhere to rigorous quality control standards. The primary components in our baby formulas are derived from nature, including:

  • Lactose and whey from animals, typically cows or goats
  • Maltodextrin (a starch) from potatoes
  • Fats and omega fatty acids from vegetable oils
  • DHA from fish or algae

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Additional ingredients may be formulated in a lab to ensure that the product closely mimics the composition of breast milk. This includes prebiotic and probiotic strains like those in our HiPP formulas! Rest assured that European organic baby formulas are stringently tested and regulated to ensure they’re safe for infant consumption.

Myth 8: Formula could reduce a baby’s IQ

This myth takes various forms and has circulated widely. So, what do the findings from research reveal? A critical examination can be drawn from the PROBIT study, conducted in Belarus during the 1990s, which aimed to explore the impact of breastfeeding on IQ and school performance. The initial results made quite an impression, as they indicated a statistically significant gap in verbal IQ scores between individuals who received breast milk and those formula-fed. Many people interpreted these findings as evidence that breastfeeding was linked to higher IQ scores.

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However, the narrative shifts when we account for a crucial factor – the mothers' IQs. Once researchers factored in the mothers' intelligence levels, the previously observed disparity in children's IQ scores lost statistical significance. 

In essence, while these results initially seemed to suggest a direct link between breastfeeding and enhanced IQ, further analysis underscores that the mothers' intelligence, not the choice of feeding method, plays a more influential role in determining a child's IQ.

Myth 9: Formula Is Less Convenient Than Breastfeeding

There's a misconception that formula feeding is less convenient than breastfeeding. While breastfeeding offers the advantage of not requiring preparation, formula feeding allows both parents to share feeding responsibilities. With formula, you can measure and control your baby's intake, making planning outings or sharing nighttime feedings easier.

Myth 10: You Shouldn't Wake a Sleeping Baby to Feed Them Formula

It's a common myth that you shouldn't wake a sleeping baby to feed them formula. However, newborns have small stomachs and need to eat frequently, typically every 2-3 hours. Follow your pediatrician's guidelines for feeding intervals, even if it means waking your baby to ensure they receive proper nutrition.

Myth 11: Formula Is Not as Nutritious as Breast Milk

While breast milk is uniquely tailored to your baby's needs, modern infant formulas are designed to provide balanced nutrition. They contain a precise blend of proteins, carbohydrates, vitamins, and minerals to support your baby's growth and development.

Myth 12: Formula Feeding Leads to More Allergies

Formula feeding does not inherently lead to more allergies in babies. Allergies can develop in both breastfed and formula-fed infants. If your baby is at risk of allergies due to family history, consult your pediatrician to choose an appropriate formula.

Myth 13: Formula-Fed Babies Are More Prone to Ear Infections

Numerous well-conducted studies have revealed a slight increase in the likelihood of ear infections among formula-fed infants. However, it's essential to clarify that this doesn't imply that formula-fed babies are destined to experience ear infections, let alone many. A study carried out in 2016 provides valuable insights. It showed that breastfeeding for six months could modestly reduce the risk of a single ear infection by 2%, effectively lowering the occurrence from 7% to 5%.

In simpler terms, this means that 95% of breastfed babies and 93% of formula-fed babies will not encounter an ear infection during their initial six months of life. While it appears that formula feeding may marginally increase the risk, this increment is exceptionally minimal.

Myth 14: Formula Feeding Is Expensive

Formula feeding can be perceived as expensive due to the cost of formula, bottles, and other accessories. However, it's essential to consider that breastfeeding has associated costs, such as breast pumps, nursing bras, and accessories. Formula feeding allows you to share feeding duties, which can be more manageable for working parents.

European Organic Formula: The Best Alternative after Breastfeeding

While breastfeeding is often considered the gold standard for infant nutrition due to its numerous benefits, only some parents can breastfeed, and some choose not to for various reasons. In such cases, European organic formulas like Hipp, Holle, BebeM, and Lebenswert offer an excellent alternative that prioritizes your baby's health and well-being.

One of the key reasons why European organic formulas stand out is their commitment to high-quality ingredients. These formulas are made from organic, biodynamic farming practices, meaning that the ingredients are grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). This dedication to organic farming ensures that your baby's formula is free from harmful chemicals and additives, providing a clean and pure source of nutrition.

European organic formulas are also known for their strict adherence to European Union (EU) regulations, which are some of the most stringent in the world. These regulations govern every aspect of formula production, from the sourcing of ingredients to the manufacturing process. As a result, you can trust that these formulas meet the highest safety and quality standards.

Furthermore, these formulas are often enriched with essential nutrients like Omega-3 fatty acids, prebiotics, and probiotics, which support your baby's growth and development. They aim to replicate the composition of breast milk as closely as possible, ensuring that your baby receives the necessary vitamins and minerals for optimal health.


Navigating the world of infant formula can be challenging, especially with the abundance of myths and misconceptions. Remember that every baby is unique and what works best for one may not work for another. Whether you choose to breastfeed, formula feed, or use a combination of both, what matters most is providing your baby with love, care, and proper nutrition for their healthy growth and development.

Organic Formula Shop has what you need if you’re looking for support with your formula-feeding journey. We offer an extensive collection of high-quality, organic formulas and created a 2023 Formula Buyer’s Guide to help you select the right one for your little one.


Contact our dedicated customer support team for expert advice and guidance tailored to your baby's needs. Our customer success team has earned hundreds of 5-star reviews from customers dedicated to helping you provide the best nutrition for your little one. Contact us here or shoot us an email at We're here to help!  

Happy feeding!

Please note:
Base your feeding decisions on accurate information and consult your pediatrician first to ensure your baby receives the best possible care.