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Is your baby getting enough iron?

As a parent, you want nothing but the best for your little one, and that includes making sure they get all the nutrients they need to grow and develop properly. One of the most important nutrients for babies is iron. Iron plays a crucial role in the production of hemoglobin, which carries oxygen in the blood, and myoglobin, which helps muscles store and use oxygen. Without enough iron, babies can become anemic, which can lead to developmental delays and other health problems. 

How much iron do babies need? 

According to the World Health Organization (WHO), babies need different amounts of iron depending on their age. From 0 to 6 months, babies need 0.27 mg of iron per day. From 7 to 12 months, babies need 11 mg of iron per day.

Why is iron important for your baby? 

Iron is essential for the healthy growth and development of your little one. It helps with the formation of red blood cells, which carry oxygen throughout the body, and it's also important for brain development. Little ones that do not get enough iron may be at risk for anemia, a condition where the body doesn't produce enough red blood cells. Anemia can cause fatigue, weakness, and developmental delays, and it may increase the risk of infections.

How to recognize low iron levels 

Parents want the best for their little ones, and a very important aspect of this is making sure your baby is healthy. That's why it's essential to watch for signs of low iron levels. These may include pale skin, fatigue or weakness, slow weight gain, irritability, developmental delays, and increased infections. If you notice any of these symptoms, it's important to talk to your pediatrician. They may recommend a blood test to check your baby's iron levels and determine if they need any supplements. 

Does breast milk contain enough iron?

Breast milk is a common source of nutrition for babies, but it does not contain enough iron to meet a baby's needs after about six months of age. While breast milk does have some iron, the amount is relatively low compared to the iron content of the formula. The iron in breast milk is highly absorbable, meaning babies can still benefit from it even though it is relatively small. However, as babies grow and their iron needs increase, it's important to introduce iron-rich foods into their diet to ensure they get enough of this vital nutrient. 

Breastfeeding mothers can also boost their baby's iron intake by eating a diet that is rich in iron, such as red meat, leafy green vegetables, and legumes.

Do European formulas contain enough iron? 

European formulas have been a topic of discussion among parents in recent years, particularly when it comes to the iron content of these formulas. Some parents have expressed concerns that European formulas don't contain enough iron to meet their baby's needs.

A study published in the National Library of Medicine examined the iron content of European baby formula and found that it meets or exceeds the iron content requirements set by the European Food and Safety Authorities (EFSA). The study analyzed 44 different formulas from 11 other European countries and found that they all contained at least 0.3 milligrams of iron per 100 milliliters of formula, the minimum requirement set by the EFSA. The study also found that most formulas had significantly more iron than the minimum requirement, with some containing as much as 1.2 milligrams of iron per 100 milliliters of formula. 

This research confirms that European baby formula provides enough iron for babies to meet their daily needs. The study notes that iron-fortified formula is an important source of iron for infants, especially for those not breastfed or not receiving enough iron from other sources in their diet. The European Union sets strict guidelines for the iron content of baby formula to ensure that infants receive the nutrients they need for healthy growth and development. Based on this study, parents can feel confident that European baby formula is a safe and nutritious option for their little ones. 

What are other ways for my baby to get enough iron?

While an iron-fortified formula is an important source of iron for babies, there are other ways to ensure they get enough of this vital nutrient. Introducing iron-rich foods into a baby's diet is a great way to boost their iron intake. Foods such as iron-fortified cereals, meat, poultry, fish, and legumes are all great sources of iron. Additionally, fruits and vegetables that are high in vitamin C, such as oranges, strawberries, and broccoli, can help the body absorb iron more effectively. It's important to remember that babies have small stomachs and can't eat large amounts of food, so choosing nutrient-dense options that provide the most benefit is important. 

Parents can work with their pediatrician to ensure that their baby is getting the right balance of nutrients and to discuss any concerns about their baby's iron levels. With the right combination of iron-rich foods and iron-fortified formula, parents can help their babies get the nutrients they need for healthy growth and development.


In conclusion, ensuring your baby gets the necessary nutrients is crucial for healthy growth and development. Studies show that European Formula generally contains enough iron to meet a baby's needs. However, it's important to work with a pediatrician to ensure that your baby gets the right balance of nutrients, including iron, to support their healthy growth and development. At Organic Formula Shop, we understand the importance of providing your baby with the best possible nutrition. That's why we offer a range of high-quality organic baby formulas that are rich in essential nutrients, including iron. Our formulas are carefully selected from trusted brands that prioritize quality and safety. As parents ourselves, we know how important it is to give your baby the best possible start in life, and we're here to support you every step of the way.

Questions? Need expert advice? 

Please know that while all of this information might seem overwhelming, we have a dedicated parent support team ready to answer your questions. Please shoot us an email at, and we'll get back to you shortly. We are here to help!

Please note: Every person and situation is different, so we advise you to talk to your pediatrician first and see how these tips or products can help you. This guide is not a substitute for professional medical advice, diagnosis, or treatment.